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Grilled Chicken With Kale Salad And Thermomix Dressing

With autumn season knocking at the door, we can all see new fruits and vegetables available on the market. The recipe that I’m sharing with you involves a vegetable that is freshly available during the autumn season. Let’s delve into the recipe without further ado.

Best electric smokers consumer reports

Nameof the recipe is “Grilled Chicken andKale Salad” and you just need an electric smoker and a blender to get this recipe ready.

Cook Time: 48 Minutes

Servings: 4 Persons

Ingredients:

  1. 1 ¼ lbs boned, skinned chicken breasts, halved lengthwise.
  2. 1 tbsp., olive oil.
  3. 10 oz., flat kale.
  4. 1 tsp pepper, divided.
  5. 1 tsp salt, divided.
  6. ¼-cup almonds chopped and toasted.
  7. ¼ cup Medjool dates, pitted and chopped.
  8. 2 apples, small, firm, cored and chopped.

 Dressing:

  1. 20 grams of peeled ginger.
  2. ½ loosely packed cup fresh mint leaves only
  3. 4 tbsps., extra virgin olive oil
  4. 5 tbsps., freshly squeezed lemon juice or lime juice
  5. 2 tbsps., fish sauce
  6. 1 pinch pink sea salt flakes or ½ pinch sea salt flakes
  7. 2 tsps., coconut palm sugar
  8. 2 cloves garlic
  9. 1 fresh long red chili, plus extra sliced chili to serve
  10. 1 kaffir lime leaf
  11. 1 lemongrass stalk, white part only

Directions:

  1. Start with adding all the ingredients into a Thermomix bowl and blend for 20 seconds and speed 8. Keep the mixture aside until chicken gets ready.
  2. Heat your electric smoker to medium-to-high heat.
  3. Brush chicken breasts with 1 tbsp., olive oil and season with ½ tsp., salt, and pepper.
  4. Place the chicken on the grill for 4-5 minutes or until the color changes to dark golden. Flip the chicken one in between.
  5. Transfer the chicken to the plate and then, place Kale on the grill. Keep kale on the grill until its edges are charred and kale becomes softened. It will take around 2 minutes.
  6. You need to chop the chicken breast, cut the kale crosswise into thin slices and add both to a bowl.
  7. Add almonds, apples, and dates into the bowl and toss gently so that all the ingredients mix well.

Drizzle with dressing and serve with limehalves.

Source: Best consumer reports

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How Can Women Boost Their Fertility Naturally?

Fertility for most of us is a natural phenomenon. It is important for men and women to be fertile in order to reproduce. In case, one of the partners have fertility problems, then they can’t plan babies unless they get the help from the right doctor. Women deal with fertility problems more than men, as women reproductive system is more complex than men’s.

But, if a woman is not fertile, then that doesn’t mean the end of the world for her and her beau. There are fertility treatments that she can undergo in order to conceive. I would like to mention an important fact about the fertility treatments that they are not complicated and tiresome on most occasions. If women can couple the treatments with the right type of foods, then they can easily become pregnant.

It is always better to lean onto the natural ways for any medical problem. The food we eat affects our health, therefore, it is important to make certain dietary changes in order to conceive easily.

Natural-food-for-you
Via: istockphoto.com

Here are some important points that as a woman, you must keep in mind to get pregnant:

1. Watch your weight: There is a relation between infertility in bad eating habits, so you need to change your eating habits in order to be able to conceive easily.

2. Foods to improve ovulation: If you are not overweight, even then you need to keep a close at what is going into your mouth. Avoid food that contains large amounts of animal proteins, trans-fats, and carbohydrates because these will definitely cause an ovulatory disorder.

These harmful nutrients will only affect those women with an ovulation problem and not with the infertility problem.

Follow below-mentioned steps to know what you can eat to enhance your fertility.

1. Change your sources for getting protein: If you have a habit of eating chicken, beef, lamb or pork for protein, then you need to stop eating these animals because animal protein is going to dent your chances of becoming a mother. You will have to supplement these with vegetable protein sources, such as nuts, cooked dried beans, cottage cheese, etc. You can roast nuts or shallow fry beans in the red copper pan in case you can’t eat them raw. Cottage cheese can be eaten raw; all you have to do is cut bite-sized pieces of the cheese and sprinkle some salt at the top.

2. Regular intake of vitamins: You need to start taking multivitamins and iron supplements containing folic acid if you want to get rid of ovulation-related infertility.

3. Limit or avoid herbal teas and supplements: Having botanicals in your diet will cause hindrance in the fertility treatment or getting pregnant, so if you can avoid taking herbal tea and supplements, then you can expedite the process of getting better from infertility.

4. Avoid eating fish: Many fish have high mercury content in them, which is not good for you, especially when you are looking to get pregnant.

5. Limit the intake of caffeine: If coffee and tea are a staple of your diet, then you will have to eliminate these from your diet for some time.

6. Drink enough water: Drinking water is not just good for your skin, but for your wish to get pregnant as well. With a sufficient intake of water, the cervical fluid will not become sluggish and the sperm will hit the target egg. These are some of the tips related to what you should eat and avoid to boost your fertility. Follow these points strictly and consult your gynecologist every week to increase your chance of conceiving.

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Seven Ways Of Staying Protected With A Pair Of Slip Resistant Kitchen Shoes

best kitchen shoes

Some people don’t pay much attention towards safety while working in the kitchen. They do take precautions while working with fire or you can say while cooking food. It is understandable that working in a kitchen is different from working in a factory, but there are many hazards that are exclusive to kitchens. From boiling liquids to sharp knives, a number of dangers exist in the kitchen, but you can stay protected from all those by wearing appropriate accessories. One such accessory is the footwear. You can’t wear your favorite high street trainers because those won’t make things easier for you in the kitchen. You need to wear slip resistant work shoes despite the fact that they are not elegant looking shoes because it is not the elegance that matters in the kitchen, but safety from dangers that persist in a kitchen.

Here is how a pair of slip-resistant shoes will help you:

Protection from falling objects

As we all know kitchens are busy workplaces, so any wrong move can land you in huge dangers. Work is carried out at a much faster speed in hotels and restaurants, therefore chances of mishaps are more there. In that kind of fast-paced environments, chances of accidents are most likely to happen. There are all sorts of breakable elements in the kitchen such as plates, bowls, pans and other utensils. Sometimes, while making your way out of the kitchen, there are chances that the waiter may hit a plate or pan, causing it to fall off the shelf. It is needless to write, but a broken plate or pan has many pointed parts, which if come in contact with a person’s foot can cause huge damage. It is only a proper pair of kitchen shoes that could provide protection against that kind of injuries.

Protection from sharp objects

Every kitchen has a number of sharp knives. Brand and size of knives can vary from kitchen to kitchen, but yes, sharp knives are always going to be there in the kitchens. But, these sharp knives can put a person into an undesirable situation as well. If you are in the way of a falling sharp knife can cause huge damages. If your kitchen shoes come with toe protection as well, then chances of getting a foot injury become nil.  

Offers breathability

Kitchens remain hot for obvious reasons. If you ever go to a restaurant’s or hotel’s kitchen, then you will find that things are even hotter than home kitchens. Wearing right clothes in the kitchen is good, but not good enough. It is important to have a right pair of shoes as well. If you are able to find a pair of high-quality leather shoes, then your feet will get extra breathability. Working for long hours will make your feet sweaty and it is not going to be a pleasant experience. So, wear those shoes that are breathable.

Water resistance

Cooking without water is not possible, and this could result in water spillage. The kitchen usually is not a spacious room, so it is common to see people banging their feet on the water that is spilled on the floor, resulting in a puddle. If you are wearing wet shoes, then you will have to move around with those wet shoes, which is uncomfortable. So, buy a waterproof or water-resistant kitchen shoes.

Back support

If standing for long hours causes a backache to you, then wearing a pair of kitchen shoes can help reduce that backache problem because kitchen shoes are made to reduce stress on the spinal cord.

Protects feet from burns

If you are working in a kitchen, then you have to deal with burns and scalds. Kitchen shoes with burn protection layer will protect you from any burn injuries.  

Reduces slips and falls

Slip and fall injuries are quite common when working in the kitchen because floors remain wet and greasy all the time. When people try to speed up things in the kitchen, they lose their balance, hence suffering from slip and fall injuries. So, you need to wear those kitchen shoes that provide your feet with a good grip.

Bottom Line:

Find a pair of kitchen shoes that can provide a complete protection to your feet. Moreover, the shoes need to be light and comfortable as well because you will stand for most of the time in the kitchen.

Read more: https://bestconsumerreports.guide/